National Professional Social Work Month
March 19, 2018
March is National Professional Social Work Month, and we want to acknowledge the 650,000 social workers in America who go to work every day with one focus: to improve the life of someone else.
Are You Getting Enough Vitamin D?
February 28, 2018
According to the National Institutes of Health (NIH), one in four adults over the age of 60 years old experience Vitamin D deficiency, posing more health problems. As we get older, our bodies struggle to produce and process enough Vitamin D for ourselves.
December 29, 2017
Wishing Everyone a Happy Healthy New Year
Five reasons why yoga is the greatest thing since sliced bread
November 2, 2015
Yoga is known for its great spiritual and emotional health benefits, but yoga also has many physical benefits.Yoga: an ancient art of learning to form your body, mind, and spirit into one. L[...]
Do you suffer from ganglion cysts?
October 23, 2015
Rebecca had experienced tingling in her hand before. This time, the tingling was accompanied by a rather large lump on the top of her wrist. As the pain increased, she decided it was time to see a [...]